https://rows.com/embed/1BwgDmb8LMvpSokkmTIg6nvie7jNZfXnsd3BMOLbjgO0/9842ac5f-f706-497b-a2b4-a334e61a0f91?_height=540

Habits

Configuration


About The Upward Spiral

Get an API Key here

Rows template

Apple Shortcuts: Settings | App

🎬 Setup guide

Calculating the progress scores

Progress Formulas